Most people dread aging and try to prevent it at all costs. Unfortunately, it’s a natural process and there is no way to avoid it entirely. The good news is that there are plenty of things you can do to lessen its effects. It’s important to understand the two different types of the aging process and how to lessen their effects. With the right diet and skin care routine, your skin can appear much younger that it actually is.
Chronological aging means the natural aging of the skin with the passing of time. As you become older, you will start noticing that your skin is not as firm and elastic as it used to be. These changes happen due to a combination of unavoidable internal factors. Your skin begins to lose moisture becoming thinner and dryer. Slower skin renewal results in loss of softness and smoothness. The dreaded wrinkles begin to appear due to loss of fat and collagen that are responsible for keeping skin plump and firm. Pigment cells don’t function as well as they used to and age spots begin to appear. The way your skin responds to chronological aging is largely predetermined by genes you’ve inherited from your parents.
Photo aging, on the other hand, can be caused by a number of external factors, many of which can be controlled. It is the result of damaged collagen and elastic fibers in your skin. Sun exposure, smoking, using products that contain harmful chemicals, and maintaining an unhealthy diet can all significantly damage your skin. Extended exposure to dangerous ultraviolet rays alone can directly contribute to wrinkles and facial lines. The effects of photo aging can be reduced by taking preventive measures every day such as using sunscreen.
Although there is no way to stop aging, you can make your skin appear brighter and tighter by following the right skin care routine regularly. Eat a healthy diet high in fruits, vegetables, lean proteins, potassium, and calcium. This will help keep your blood pressure normal resulting in slowing down of arterial aging. Experts recommend that you eat five or six servings of vegetables and fruits every day. Eat fish three times a week as well as healthy fats found in foods like olive oil, avocados, and nuts.
Sit out in the sun for no more than twenty minutes to produce Vitamin D. Remember to wear sunscreen, and avoid overexposure. Keep your skin moist with anti-aging lotions that contain collagen. Sleep is very important to keeping your skin healthy, and you should get around seven hours of rest every night. Try to avoid other external factors that can damage your skin. Quit smoking and stay away from secondhand smoke at all costs. Reduce stress by exercising regularly. Take care of your body and your skin will look healthier and younger.
Actively taking care of your skin will help you appear much younger. Maintain a healthy diet, and moisturize your skin regularly. Avoid overexposure to harmful ultraviolet rays, and toxic cigarette smoke. You don’t have to let your skin become a victim of aging. Take good care of it and you’ll be amazed at how much younger your skin will look.